Many people have found following a reduced lectin diet has resolved health and weight problems that didn’t respond to other regimens or interventions. However, sticking to a lectin-free diet can be tricky because they are found in so many common foods.
Lectins Lite created our meal planning app and online dashboard to make it easy to eliminate lectins, with features like:
- A meal planning calendar
- A full library of recipes
- New recipes added monthly
- Complete nutritional information with each recipe
- Customized grocery lists
Why Reduce Lectins?
Many plant-based foods are full of undigestible, toxic proteins called lectins. Foods that are high in lectins—such as legumes, nightshade vegetables, and certain nuts and seeds—can trigger gastrointestinal symptoms, cause inflammation and weight gain, and interfere with the absorption of key vitamins and minerals. Cutting out lectins erases these side effects naturally.
With our app users can:
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Plan at Home
Choose menus for the days or weeks ahead by dropping chosen recipes into the meal planning calendar
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Shop with Ease
Use convenient grocery lists, complete with which aisle at the grocery store ingredients can be found in, to make shopping quick and easy
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Change it Up
Explore our recipe library to discover new favorites
Health at Your Fingertips
The Lectins Lite Lectin-Free Meal Planner is available for both iPhone and Android with two convenient subscription options:
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$5.99
Month
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$60
Year 2 months FREE
